- Mon
9pm-10pm: swimming session in 25m pool with the ESC Masters
- Tue
7pm-8pm: turbo training cycling session (coached)
- Wed
7pm-8pm: running session (coached)
9pm-10pm: swimming session in 25m pool with the ESC Masters - Thu
8pm-9pm: swimming session in 50m pool.
- Fri
9pm-10pm: swimming session in 25m pool with the ESC Masters
- Sat
9am-10am: Juniors
9am-10:30am: mini triathlon session - Sun
from 9am: bike ride of varying duration. Bring your helmet!
when we train
It’s all here , and there’s plenty to do! You don’t have to come to all sessions, but if you fancy a go at tri, then Saturday is the day!


